Lan mooy nit ñi duñu yàgg
Jul 25, 2023
Bayil ab bataaxal
1. Ngir malaad yi am feebaru xol, ndax gaawaayu Treadmill dafa jafe di saytu, te sarge bi ci xol bi dafa yaatu, dafay lore lool su amee aksidaa;
2. Nit ñi am osteoporose dañu gëna bari ay sprains, daanu, ak fractures ci jamonoy kawe-intensity biy daw ndax densité yax yi ak ligament yu yomb yi.
3. Nit ñi am arthritis, meniscus wala yàqu-yàqu ligament, wala ñi ñu defal ñu wecci lëkkaloo gi, mën nañu am wear yu bari ak rangooñ ci ankle bi, wóom, ak tëstënt ndax daw bu bari, mu jur ay gaañu-gaañu yu bari ci bi ñuy daw;
4. Ngir ñi am sponndylose cervical ak spondylose lumbar, di daw ci anam wu yàgg, loolu dina jur tension bu yàgg ci baat bi ak ci ginaaw, te Treadmill itam amna doole bu recoil ci spine, te mën na gëna yokk jafe-jafe yi.