Sac bulgare
Jariñ ak ay leeral:
Dañuy faral di ànd ak der PU wala der PVC, sac bi dafay fees dell ak suuf ak wëtteen perle. Amna itam ay sac sandbag yu fees ndox wala yuñ mëna dindi ngir yombal diisaay bi. Yenn model yi dañuy àndaale ak jàppukaay yu am formu bejjen, yenn model yi dañuy àndaale ak ay sangl ci mbagg yi ak ay poñ yu ñuy jàppee ci barab yu bari, loolu dafay tax yaram wi mën tëye bu baax bi ngay tàggat sa bopp. Amna xeetu diisaay yu bari, lu ci gëna bari lu tollu ci diggante 5kg ba 25kg ci yokkute yu 5kg. Modèle 5kg bi moo méngoo ak ñiy tàmbali, waaye model yi ëpp 15kg ñoo gëna méngoo ak ñi bëgg fitness.
Valeur bu mag ci tàggat yaram
Dëgëral yaram wi ci suuf ak sidit glute yi jaaraleko ci squats ak lunges; Taggat sidit yi ci mbagg yi ak presses yu kaw; Yokkatal dooley yaram wi yépp jaaraleko ci setal ak jerk, balansoir ci kaw, ak yeneen yëngu yu mel noonu; melni moulin à vent.
Senaario yi ak njariñ yi
Dafa méngoo ak tàggat yaram bu mat sëkk ci salle gym yi ak tàggat yaram yu ndaw yi ci kër, mën nañu ko yóbbu te soxlawul instalaasioŋ bu jafe. Buñu ko méngale ak jumtukaayi cosaan yu melni haltère ak haltère: diisaayam buñ séddale bu baax dafay wàññi jafe-jafe yi ci pooj yi; jëmmal bu bari - ak yaram - mën nañu jàppale tànq yu bari), may anam yu tàggat yaram yu yomb;
Tegtal produit yi
Position core
Taggat yaram ak tàggat yaram
Ngir feexal bërëb bi am ci digganté jumtukaayi doole ak jumtukaayi liggéey, dafay boole doole -baax ci tàggat yaram ak tàggat yu bari -joint, multi-dimensionel. Dafay nekk lëkkalekaay bu am solo ci tabax sistemu tàggat yaram bu mat sëkk bu "force + fitness".
Dafay mëna jàppale bépp bëgg-bëggu tàggat yaram bu kuréel jëfandikukat
Liko dalee ci ndoortelu dooley ndoorte, jëfandikukat yu mag yi ñàkka am grees ak jëmmal yaram, ba ci dooley atlet profesionel yi ak yokkute ci fitness, ba ci tàggat yaram soldaar/poliis ak xarekat yi, sac bu Bulgarie bi dafa bari ay njariñ ci gym yi, studio yi, ak fitness yi. Position bimu nekk mingi méngoo ak "haltère bu am njariñ yu bari ci tàggat yaram."
Niche waaye kenn mënu ko wecci
Doonte du "standard obligatoire" jumtukaay bu njëkk ci gym yi, amna solo bu tolloo ci squat racks ci zone yu am doole ak tapis roulants ci zone cardio ci jekkal profesionel yu lalu ci yokkute fitness bu mat sëkk. Mooy màndarga bi gëna am solo biy wuutale barabi "tàggat ci benn -mode" ak barabu "tàggat bu mat sëkk".
Liggéey yu am solo
Yokkateg doole
Dooleel yaram wi ci suuf, mbagg yi, ginaaw gi, ak sidit yi ci biir jaaraleko ci squats yu diis, lunges, presses ci kaw, ak ñoom seen. Yaram -design bu diis bi mën na tax diisaay bu tolloo, may "synergie groupe musculaire composé" ak tàggat yaram bu gëna mag yenn equipment isolation.
Fitness ak yokkute ci doole
Yokkatal bu baax dooley yaram wi yépp, muñ cardiorespiratoire, ak koordinaasioŋ jaaraleko ci yëngu-yëngu yu am doole yu melni setal, balansoir ci kaw, ak yëngu-yëngu yu wër. Dafay gëna baax ci tàggat yaram yu tar yu melni HIIT ak Tabata, dafay yokk ci saasi vitesu xol ak lekk kalori, jàppale ci wàññi grees ak jëm ca kanam ci wàllu fitness.
Mën ànd ak mën ànd ak jëfandikoo
Dafay nuru anamu yëngu yi ci senaario sport yu dëggu yi (lu melni daw, tëb, xeex), dafay gëna yombal doxalinu doole ak ekilibre. Dafa gëna méngoo ak bëgg-bëggu jëf ak jumtukaay yu takku, moo gëna baax ci atlet yi, soldaar / poliis, ak ñeneen ñi soxla "fitness functionel."
Taggat yaram bu njëkk ak ndimbal ci defaraat
Ak poid buñu mëna regle ak jafe-jafe bu yam, lu baax la ci ñiy tàmbali jàng forme bu jaar yoon ngir tàggat yaram yu yomb, wàññi risku gaañ-gaañu yi ci yëngu yu jaarul yoon. Ngir jëfandikukati rehabilitasioŋ, limu am ci -impact bu woyof ak man-man yiñ mëna saytu bu baax dafay jàppale mobilité bu boole ak tàggat yaram ngir defaraat sidit yi.
Njariñu Core
Dindi ay yamaleg tàggat yaram ci isolation
Soppi xalaatu fitness bu yàgg bi di "jëfandikoo isolement ci synergie," dafay jàppale jëfandikukat yi ñu fësal "yaram wu mat - defar doole boole." Ak bëgg-bëggu "fitness pratik" ci tàggat yaram bu bees, dafay jàppale coppite ci "tabax sidit yu sell" dem ci "gëna yokk kàttan."
Wàññi li ñuy woowe threshold ngir tàggat yaram
Buñu ko méngale ak jafe-jafe teknik yi ci kettlebell yi ak jafe-jafe yi ci liggéey bi, sac bu Bulgarie bi dafay tëye bu baax ba ci séddale diisaay bi, moo tax mu gëna yombal ñiy tàmbali. Dafay may jëfandikukat yu bari yi ñu mëna bokk ci tàggat yaram ci anam wu yomb, yombal siiwal inisiatiif yu "gëna yokk fitness ci réew mi".
Optimiser scène de formation
Ndax soxlawul barab bu jaffe wala jumtukaay yu ci topp, mën nañu ko jëfandikoo ci salle gym yi, ci biti, ci kër yi ak ci yeneen barab. Dafay saafara jafe-jafe yi ci jumtukaayi doole yu yàgg yi "koppu ci barab yu takku," dafay gëna am doole ci wàllu tàggat yaram ba noppi méngoo ak fitness bu bees bi di "yomb ak bariwaay."
Njariñ yu mag yi
1. Kaaraange gu gëna mag ak wàññi jafe-jafe yi
Ba ci séddaleb diisaay bi ci ñaari wetu yaram wi wala dënn bi, boole ci courbe bu méngoo ak yaram wi, dafay tax center of gravity bi nekk ci diiru tàggat yaram. Buñu ko méngale ak haltère (diisaay bu bari ci ginaaw / mbagg yi) ak kettlebells (risk bu rëy ci ndigg li ci jëfandikoo bu baaxul), dafay wàññi jafe-jafe yi ci wóom, ndigg li, ak mbagg yi lu ëpp 60%, wàññi risku gaañ-gaañu ci tàggat yaram.
2. Xeetu tàggat yaram yu yomb ak yëngu yu bari
Amna ay jàppukaay yu am formu bejjen, ay poñ yu ñuy tëyee ci barab yu bari, ak ay sangl ci mbagg yi, mën na jàppale fukki-fukki tànq yu melni squats, lunges, cleans, circle, swings ak presses. Benn jumtukaay mën na def "prograamu tàggat yaram bu mat."
3. Portabilite bu ekilibre ak jëfandikoo
Dayo bu ndaw ak diisaay buñu mëna saytu (5-25kg tànneef) te soxlawul samp gi, yombal dencukaay bi ak yóbbug. Dafay méngoo ak configuration bu bari ci salle gym yi ak ci kër yu ndaw, model poids yuñ mëna regle dañuy méngoo ak niveau de formation buy yokk, di joxe dundu service bu yàgg ak njëg yu bari.
4. Fon bu am doole ak weccoo xalaat
Jàppale benn -nit tàggat yaram ak ñaari -nit tàggat yaram (lu melni, romb, tànq yuñ boole), dafay gëna yokk cawarte tàggat yaram buñu ko méngale ak jumtukaayi fixe yu sonal. Xeetu tàggat yaram bu am doole dafay tere sidit yi mëna ànd ak benn yëngu, moytu plateau tàggat yaram ak wéy di gëna stimuler potentiel tàggat yaram.
Niñu nekkee benn ci defarkati ak furnisër yi gëna am xam-xam ci Chine, produit yu baax ak njëg yu yomb ñoo nu fësal. Baalnu nga xamni mën nga jënd bagpower bu yomb te am bejjenu nag ngir jaay fii ci sunu usine. Jokkoo leen ak nun ngir am serwiis buñ personaalise bu baax.